Congratulations on the arrival of the newest member of your family. Now, you should expect a few things within the first week. Those first weeks might be filled with restlessness, physical changes and new experiences. Every mother’s experience is unique, but this guide aims to help you navigate the initial days with your newborn.
Physical Recovery
You just accomplished an incredible feat, and your body needs time to heal from the trauma it went through. The discomfort is an experience most mothers will have, regardless of whether the birth was a vaginal delivery or a Caesarean section.
One of the most common discomforts after a vaginal birth is vaginal soreness. Vaginal soreness is usually accompanied by swelling, bruising, or small tears that need time to heal. You might consider using ice packs. Sitting on a soft cushion can also provide relief to those areas. Your doctor could also recommend sitz baths for soothing relief.
If you went through a Caesarean section, the part of your body requiring major attention would be your abdomen. The incision site from the surgery may still be sore and tender. Following your doctor's instructions in the letter for wound care is important. Also, take it easy and avoid any kind of heavy lifting.
Whatever your delivery method, you are going to experience vaginal discharge called lochia. This is excess blood and tissue from your uterus, which your body eliminates. It typically starts heavy and bloody red; as the weeks progress, it becomes lighter in colour and flow.
Emotional Recovery
Baby blues is a very common occurrence after birth. The hormonal changes your body has undergone, as well as lack of sleep, can lead to mood swings, tearfulness, and anxiety. This is a normal occurrence and usually passes in a few weeks, but if these feelings continue or intensify, please contact your doctor, as they can be a telltale sign of postpartum depression.
Breastfeeding Journey
The decision to breastfeed your child can be very challenging, especially during the first few weeks. Typically, breast milk comes in a full supply around Days 3-5, and your breasts might start feeling tender and soft. To avoid engorgement, feed your baby as frequently as possible. Practice as much as possible to get a proper latch to prevent sore nipples and for a successful breastfeeding experience.
Sleep Deprivation
Most mothers complain of sleep deprivation, especially in the first 3–6 months of the baby’s arrival. Most newborns must eat every 2–3 hours, so your sleep routine will likely be interrupted. To combat this, take on the old advice—sleep when your baby sleeps, even if it is just short naps. Also, ask for help from family and friends to get some rest.
Bonding with Your Baby
The first week is the ideal time to begin bonding with your baby. Practice a lot of skin-to-skin contact. They are especially beneficial in regulating your baby's temperature and heart rate, promoting breastfeeding, and relieving feel-good hormones that foster attachment. Even if you don’t feel an immediate connection with your baby, don’t be discouraged; bonding is a process that takes time for some parents.
Newborn Care Basics
There are lots of skills associated with newborn care that you will be learning as your baby arrives. Skills like diaper changing, bathing, and dressing your baby must be properly learned, as your tiny human depends on you for everything. Newborns usually use about 3-4 dirty nappies daily and 6-8 wet nappies, so regular checks should be done to avoid diaper rash and discomfort.
The umbilical cord should also be paid attention to and monitored. The area should be kept clean and dry, and you should immediately contact the doctor if you notice any sign of infection.
Postpartum Check-up
You should have regular checkups with your healthcare provider within the first week and in other weeks. This will also allow you to discuss any rising concerns about your recovery or baby care with them. Your baby will also undergo check-ups to monitor weight gain and overall health.
Self-Care
You should always remember that self-care is as important as caring for your baby. Eat nutritious meals, stay hydrated, and accept help from friends and family while you rest. Try the outdoors. Things like a short walk can help improve your mood and boost your energy significantly. Take it easy with yourself and be ready to learn and unlearn different things.
Conclusion
The first week after childbirth is usually intense; however, getting to know your new baby can be a joyful moment. Take pictures and monitor them, bond with them, and prioritise your self-care.
Always keep your healthcare provider’s number on speed dial, along with a lactation consultant or experienced family and friends' numbers for questions and support.
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